Shake Your Soul and Let Your Yoga Dance for EveryBody!
Have fun, move to great music, and feel good
in your body!
This body-spirit-fitness program
combines elements of Shake Your Soul® and Let Your Yoga Dance®
to reconnect us with our bodies and the joy of movement, with a basic fitness program of gentle cardio for strength, flexibility,
With exciting world music and clear
guidance, you will explore movements, music, and dances from around the world.
Experience a reconnection with the joy of dance. Feel your aliveness. Within the structure of the class,
you will find the freedom to explore and to express, and increase your joy, power and grace.
Adaptations will be offered so that all ages and abilities benefit and have fun!
Dates: Fridays, January 4 - 25, 2019, 10-11:00 am
Location: Rockland Library, Community Room, 80 Union St, Rockland